Hypertension Lifestyle Protocol

WHAT IS THIS PROTOCOL?

A structured, 12 week doctor-led lifestyle medicine programme designed to support blood pressure control and improve cardiovascular health through targeted, sustainable lifestyle change.

This protocol addresses the underlying drivers of hypertension, including stress, metabolic health, nutrition, and lifestyle patterns.

WHO IT IS FOR

• Individuals with elevated blood pressure or diagnosed hypertension
• Those seeking better blood pressure control
• Individuals aiming to reduce medication reliance (under supervision)
• Those ready for a structured, lifestyle-based approach to heart health

WHAT THE 12 WEEKS INCLUDE

• Doctor-led clinical oversight
• Personalised lifestyle and nutrition plan
• Blood pressure monitoring guidance
• Regular check-ins and progress reviews
• Ongoing adjustments based on response
• Education for long-term blood pressure management

EXPECTED OUTCOMES

• Improved blood pressure control
• Reduced cardiovascular risk
• Better energy and overall wellbeing
• Improved stress management
• Sustainable lifestyle changes
• Potential reduction in medication needs (where appropriate)

WHAT MAKES THIS DIFFERENT

• Doctor-led, evidence-based approach
• Focus on root causes not just readings
• Personalised and structured care
• Designed for real-life routines
• Built for long-term cardiovascular health

Monthly payment plans available

Not sure if this is for you , Book a Lifestyle Medicine Consultation

Take control of your blood pressure. Protect your long-term health

Vital Bloom Health

Lifestyle Medicine & Metabolic Health