DASH Nutrition Plans for Blood Pressure Control

Take Control of Your Blood Pressure, Starting With What You Eat

Hypertension is not just about salt.

It is influenced by metabolism, weight, stress, and daily habits.

Our DASH plans are designed to help you:

• Lower blood pressure naturally
• Improve metabolic health
• Build sustainable eating patterns

This are not generic meal plan. It is clinically structured nutrition pathway.

1. DASH FOUNDATION (7 Days)

For: Beginners or those looking for a simple structure

What you get:

• 7-day Nigerian-adapted DASH meal plan
• Portion guidance (easy household measures)
• Food swaps + grocery list
• Simple blood pressure education

Outcome:

Start reducing sodium and improve your food choices immediately

2. DASH GUIDED RESET (28 Days)

Structured Support for Real Life

For: Individuals who need guidance and consistency

What you get:

• 28-day structured DASH meal plan (varied + flexible)
• Light personalisation (preferences, lifestyle)
• Habit coaching prompts
• Blood pressure tracking guide

Support:

• WhatsApp accountability

Outcome:

Build consistency, improve eating habits, and begin to see early blood pressure changes

3. DASH CLINICAL PROTOCOL (28 Days)

Doctor-Led Therapeutic Intervention

For: Individuals with persistent or uncontrolled hypertension

What you get:

• Personalised DASH protocol (not a generic plan)
• Medical + lifestyle intake review
• Blood pressure trend analysis
• Medication–nutrition considerations
• Stress + sleep integration

Clinical Support:

• Doctor consultation (start)
• Follow-up review
• Structured monitoring

Outcome:

Achieve measurable improvements in blood pressure and understand the root drivers

What Happens Next?

Many clients start to see improvement within weeks.

However, lasting blood pressure control often requires deeper intervention.

If you need more structured support, you can progress into:

• 12-Week Hypertension Protocol (full metabolic intervention)
• Monthly Support Programme (ongoing guidance + accountability)

Whether you need a simple structure or a medically guided plan, there is a pathway designed for you.

Begin your journey to better blood pressure today.